Vraj sme zamlada všetci sovy

Tak by sa dalo usudzovať zo štúdie, ktorá ukazuje, že je lepšie začínať vyučovanie neskôr.

The researchers evaluated 201 Rhode Island high school students whose school pushed back its start time from 8 to 8:30. The kids completed a sleep habits survey before and after the time change.

After the delayed start, the percentage of students who said they got at least eight hours of sleep a night jumped from about 16 to 55 percent. Class attendance improved, and there were fewer visits to the health center for fatigue-related complaints. Plus, the number of students who said they felt unhappy, depressed, annoyed or irritated dropped significantly.

Later School Start Time Leads To Better Students: Scientific American Podcast

Takže už žiadne nulté hodiny o 7:00. Sú proti prírode. My sme ich mali hlavne ako telesnú. Bolo to dvojnásobne kruté.

1 komentár pri “Vraj sme zamlada všetci sovy

  1. A človek, vytrénovaný po všetkých tých nultých hodinách potom prišiel na vysokú… To bol život! 🙂

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